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Elaine and Heather
 
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Nutrition
Jacke and Maureen O'Toole
Silver Medalist, United States Water Polo Team
For more information about the
Juice Plus+®
product line:
www.trailangel4nutrition.com



Do-It-Yourself Energy

Click here for recipes to make your own energy gel and protein bars!


Hydration Guidelines

Click here for hydration guidelines and pre-exercise nutrition hints.



Bike Fitting

 

Erowheels Pro Cycling
International Cycling Coach
Eileen R. Olson
426 E. 19th Street
Costa Mesa
(949) 722-6342
Erowheels@juno.com

Eileen spent a great deal of time and detail to make sure that I was "one with my bikes". Her accurate measurements from head to toe made an incredible difference in my performance and comfort. She has many years of working with the pros and shared some valuable information about how to deal with my body structure. My appointment with her was a great investment and I highly recommend a visit with her if you are passionate about cycling.

-Jacke


THE FITSTOP BODY TUNE-UP
Personal Trainer and Friend...Ali O'Modhrain

Are you uncomfortable about walking into a gym because you don't look like the well oiled bodies in the Bally's commercial? Well, don't worry because the Fit Stop is the alternative. Remember, fitness is all about how you feel, how you look is the by-product!

Ali provides you with a workout program that is exclusively yours, holding you accountable, working at your pace and targeting the areas that are most important to you. All of this in a safe, private and fun environment. Ali is an ACE Certified instructor which boasts the highest standard for fitness professionals in the United States.

26582 Mimosa Lane
Mission Viejo, CA 92691
E-mail: thefitstop@cox.net

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